Blogs Ayurvedic Meals

Steamed Lauki

You will need: 1 small lauki 1 tbsp ghee 1/2 tsp fennel seeds 1/2 tsp spice mix for your skin or body type 1 tbsp chopped fresh cilantro leaves Rock salt to taste Peel lauki, cut into half lengthwise...

Topics: Steamed Lauki

Spiced Cauliflower

by drdavinder

You will need: 2 cups small florets of cauliflower 4 tbsps pure water 1 tsp minced ginger 1 tsp whole cumin seed 1/4 tsp turmeric 1/4 tsp sweet paprika 1/4 tsp ground cumin 1/4 tsp ground coriander R...

Topics: Spiced Cauliflower

Simply Sautéed Kale

by drdavinder

You will need: 2 cups young fresh kale, stemmed, ribbed and shredded into thin strips Rock salt to taste Fresh-ground black pepper to taste 1/8 tsp ground turmeric 1/8 tsp sweet paprika 1 tbsp ghee ...

Topics: Simply Sautéed Kale

Sautéed Parwal

by drdavinder

You will need: 2 small parwal 1 tsp spice mixture recommended for your skin or body type 1 tbsp ghee (clarified butter) or extra-virgin olive oil 1 tbsp grated fresh coconut 1 tbsp chopped cilantro l...

Topics: Sautéed Parwal

Sautéed Brussels sprouts with Almonds

by drdavinder

You will need: 10-12 Brussels sprouts, each about 1″ in diameter, trimmed 10-12 almonds, soaked, blanched and slivered 1 teaspoon whole cumin seeds 1-2 tablespoons ghee 1 teaspoon lemon juice Water f...

Topics: Sautéed Brussels sprouts with Almonds