Five Crafty Ways To Help You Cleanse Your Body Without Giving Up On Certain Foods Or Starving Yourself.
Cleanse Your Body
We all sometimes need a ‘detailed’ cleansing of the body, but the thought of detoxification usually is associated with giving up on certain foods, hunger, and mood swings. But fortunately, we can cleanse the body by following just a few crafty rules.
1. Start the day with a glass of warm water with lemon.
This is one of the healthiest morning beverages with which it is good to start the day. It is important that the water is warm because cold foods and beverages can ‘ shock ‘ the digestive system and slow down its work. Vitamin C from the lemon will improve the function of the enzymes and stimulate the liver to get rid of the toxins from the body faster. Lemon helps digestion and eases bowel movements.
2. Try activated charcoal
One way to eliminate toxins from the body is taking activated charcoal, it is to be taken orally and has the capacity of absorbing harmful substances in the digestive system and helps with detoxification. You can mix it with some lemonade, but it is not recommended to be used for a long period of time. In a short period of time is safe and harmless, consult your doctor or pharmacist before the use and for the dosage.
3. Avoid processed foods in large packages and cans
Although it is hard for many to say no to processed foods, especially snacks in large packages, but to cleanse the body you would do well to avoid it. The rule of avoiding ‘ canned foods and those in large packages ‘ will enable us to replace them on the menu with more fresh fruits, vegetables, grains, and nuts.
4. Take probiotics
The body is burdened with digesting heavy and often unhealthy food. Lactobacillus acidophilus is good bacteria that helps eliminate toxins from the body and reduce the level of toxins in the intestines. To improve digestion and effectively cleanse the body add to your diet a little more probiotics in yogurt, but also take some probiotic supplements with the diet, such as probiotic powder or probiotic capsules.
5. Incorporate spices in the diet.
Spices such as ginger, cinnamon, cumin, and turmeric will give a new flavor to your meals and will help the body to quickly purify. Turmeric helps liver enzymes in getting rid of cancer-causing toxins from the body. Cumin is used for cleansing of parasites and intestinal worms, anti-bloating of the abdomen, and improving digestion.
Ginger is rich in gingerol, a natural ingredient that improves bowel function. In addition, it facilitates and stimulates digestion, relieves bloating and stomach problems. Cinnamon also helps the body to cleanse itself of toxins, so it is not surprising that it is often an ingredient of many detoxifying drinks.