Best Vitamin Supplements for Family


Best Vitamin Supplements For Men

In today’s fast paced world, it is becoming increasingly difficult to balance a busy lifestyle with a healthy diet. Doctors and nutritionists recommend that you eat 5 pieces of fruit or vegetable each day. This is important as both fruit and vegetables contain high numbers of essential vitamins which are much needed to keep you looking and feeling healthy.

But how realistic is the prospect of consuming 5 pieces of fruit or vegetable every day? For the majority of us, it’s just not likely to happen, which is where vitamin supplements come in. They can assist with people’s busy lifestyles by providing the much needed vitamins that people so easily miss out on.

Ideally, you should look for a combination supplement that provides a large number of the needed vitamins in one, easily consumed supplement. The problem with keeping up to date with your body’s needs is that you can end up taking 10, 20 or more pills everyday, which everyone would admit is not an ideal situation.

Try to go for something that does everything you need in one easy to swallow tablet. Also, take a look at how the tablets are broken down by the human body. This may sound like an odd thing to consider, but many tablets dissolve as soon as they hit the stomach. Your stomach is made up of many harsh acids which break the tablets down before they have a chance to work and counteract a lot of the good the tablet was designed to do in the first place.

Look for tablets that will dissolve in the small intestine as this will allow a much larger amount of the supplement to reach the key parts of your body. From a good supplement, you can expect around 30 to 40 vitamins to be provided in one tablet with supplements designed specifically to aid important parts of your body such as your heart, prostate and digestive system.

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Best Vitamin Supplements For Women

When it comes to multi vitamins, choosing the right one can be a daunting task. Unless you’re an expert, most of us would probably admit that we wouldn’t even know where to start looking when it comes to the selecting the right all in one multi vitamin. But it’s important to remember that there is a choice and that not all multi vitamins are the same.

First of all, ensure that when you select your multi vitamins you buy from a well known and well established company with a reputation for producing quality products. The market for vitamins and medicinal products in general is massively saturated and unfortunately, not all companies adhere to the same strict codes and regulations. Look for products that contain a wide range of beneficial ingredients such as amino acids and herbal extracts; not all multi vitamins need to contain just vitamins you know! This is important as a large number of vitamins require other ingredients to be present in the body in order for them to work effectively. Look for products that include calcium, zinc, iron, omega 3 and other ingredients, like some of the following;

Glucosamine – This helps ease joint stiffness and pain and therefore reduces the symptoms of most arthritic conditions. It takes a while to kick in (don’t expect overnight pain relief if you are already experiencing joint pain) but it does work and should be included in your multi vitamins.

Coenzyme Q10 – Strengthens the immune system and lowers the risk of heart disease. It’s found predominantly in white meats and fish but most of us don’t get enough of it.

Echinacea – Another drug that will increase your general well-being and make you less susceptible to common ailments such as cold or infections. Consult your doctor before taking this as some people have experienced allergic reactions to it.

Vitamin E – A hugely important vitamin that both strengthens your immune system and helps protect you from many forms of cancer and heart disease. It’s found in wheat and nuts and again, the majority of us do not get enough of it.

Folic Acid – Helps the immune system, lessens the risk of heart disease and is proven to lower the risk of birth defects to your children. You find it in vitamin rich products such as vegetables and oranges.

Best Vitamin Supplements For Infants

The question of whether or not you should give your young child vitamin supplements is one that most parents will consider at one time or another, and even if you do decide to, it’s important to know which supplements are suitable.

There are many factors to consider when deciding whether to give your child vitamin supplements including whether your baby is fed using formula or breast fed, what their health levels in general are like and the amount of sunshine they get on a regular basis.

It is also important to consider how easily they are consuming solid foods as this will become an important factor when deciding when to give your infant vitamin supplements. In general, children who are breast fed do not receive an adequate amount of Vitamin D, and even children who are fed formula may not be receiving enough so you may wish to consider finding a suitable multivitamin that includes Vitamin D.

Vitamin D is produced naturally through exposure to sunlight and in general, most infants are not exposed to much sunlight especially in the earliest parts of their lives and specifically during the colder months. Also if you are regularly breast feeding, it is equally important to consider your own consumption of vitamins as this will affect the quality of your breast milk.

Vitamin B12 is essential to your baby in the development of their nervous system and many mothers, especially those on a veagan diet do not receive enough of it. Consider taking a multivitamin that includes vitamin B12 if you are going to regularly breast feed your child. You may also want to consider fluoride, an important substance that helps build strong bones and teeth.

Fluoride should only be administered after consulting your doctor and as such can only be obtained on a prescription.


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