Health Benefit of Drinking Green Tea

green tea

The ancient Chinese herbalists and doctors knew the benefits of drinking green tea, and have been prescribing and using this pleasant tasting drink for over 4,000 years to treat diseases and conditions from migraine headaches to cancer and arthritis. Green tea is one of the few natural anti-oxidants that works to destroy and eliminate free radical cells in the body that are the cause of many infections, diseases and other conditions. Green tea is also a natural diuretic, which helps to eliminate waste and toxins from the body.

The chemical component of green tea that makes it such a powerful anti-oxidant is epigallocatechin gallate or EGCG. This chemical belongs to a group of compounds called catechin polyphenols, which act to destroy certain cells in the body particularly those that are cancerous, without causing any damage to healthy cells. In addition EGCG has been shown to reduce LDL or bad cholesterol levels, and has even been indicated in lowering the chance of abnormal blood clots forming in the bloodstream. These clots can lead to coronary disease and heart attacks and stroke.

Green tea is also being used to help with weight loss. The combination of green tea anti-oxidants and the caffeine that is found in green tea helps to burn calories faster, and may also improve energy and decrease sore muscles and joints after exercise. These components combine to make green tea an excellent beverage for dieters.

Green tea retains a high level of EGCG compared to other teas because of the unique way that it is prepared for market. Rather than being fermented, like the leaves for black or oolong tea, green tea leaves are steamed in their preparation. The steaming process works to preserve the natural EGCG in the leaves, rather than change like the fermenting process of the other Chinese teas.

Green tea has many positive health benefits for all individuals. The pleasant and soothing taste and fragrance make it a popular drink even if you are not focusing on your health.

Green Tea Diet

The green tea diet is not one of those extremely hard to follow, carbohydrate, fat or calorie counting diets. It requires no special measuring or food preparation; rather it involves the simple addition of green tea to your daily consumption of food. There are so many positives to drinking green tea that even if weight loss is not your goal the health benefits make it a worthwhile addition to any diet.

To add green tea to your diet is as simple as drinking green tea on a daily basis in place of tea or coffee before, during or after meals. The more green tea that you consume the better, but even if you can only drink one or two cups a day you will still get the benefits. Most green tea diets recommend that you drink four to six servings of green tea per day to get the maximum effect. In China and Japan where green tea has been used for thousands of years many people drink up to 10 servings or more a day of green tea. For most people this amount is just not possible, so most herbalists recommend four to five eight-ounce glasses per day as a compromise.

If you do not like the flavor of green tea there are other alternatives to adding it to your diet. There is a green tea liquid extract that can be added to other food items and has very little taste when used this way. In addition there are also green tea capsules and pills that can be taken twice daily that have no taste whatsoever.

There really is no excuse to not add green tea to your diet. The pleasant flavor and positive attributes of this tea make it a natural for both weight loss and overall health.

Green Tea Liquid Extract

Green tea liquid extract is made of green tea leaves just like traditional green tea, but is concentrated to provide a very high dosage of the ECGC and other beneficial polyphenols found in green tea. It is sold in liquid form, and can be mixed in with either hot or cold water for a refreshing and pleasant tasting beverage.

One might think that a concentration of green tea would be bitter and awful tasting, but the liquid green tea extracts on the market are actually very pleasant tasting, many with a lemon or natural tea flavor. Usually the green tea liquid extract contains no added sugars or artificial sweeteners when purchased, but of course they can be added to the beverage when it is made.

Green tea liquid extract is usually decaffeinated, so there are no concerns about drinking it and ending up with the caffeine jitters. Green tea extract is added to water at a rate of 1 ml per glass of hot or cold water twice a day. This concentration would be equivalent to drinking approximately 10 cups of green tea per day. Because it is decaffeinated there is no concerns about drinking it in the evening as a relaxing warm drink before going to bed.

The benefits of using the green tea liquid extract are numerous. It contains all the chemical properties of traditional green tea but requires none of the preparation and brewing that regular tea requires. It is very easy to take with you if you are traveling or on vacation, or simply want to enjoy the benefits of green tea at the office. It comes in small bottles that are easily carried in a purse or a brief case, and you don’t need to worry about finding hot water like you would for traditional green tea.

If you have been considering green tea, but thought it was too much trouble, consider trying green tea liquid extract.

Green Tea Side Effects

Green tea is a natural product, and may be even be purchased as organically grown. There are no problematic or serious health side effects from drinking green tea, and the two issues that frequently occur are simply a matter of your body adjusting to the consumption of the green tea.

The first issue or side effect that can occur when you start to drink green tea is that you notice that you will require more frequent trips to the restroom. This is simply because of the cleansing effect of the tea, plus the increase in the fluids that you are consuming. Green tea helps to rid the body of free radicals that can cause cancers, immune system problems, as well as increase your chances of getting colds and the flu. As your body adjusts to the increase in fluid intake your system will naturally cleanse itself and then return to normal.

In addition there is a small amount of caffeine in green tea. For people that are already coffee drinkers the amount of caffeine is much less, so you will normally not notice any difference. For those that are not coffee or tea drinkers, you may notice that you have trouble sleeping for the first week or two drinking green tea. You can help your body adjust by not drinking any green tea or other caffeine containing beverages for at least six hours before you plan to go to sleep. In addition you should drink more tea in the morning and early afternoon than in the late afternoon or early evening. Very rarely is someone very sensitive to caffeine, and if you find that you are cut back on the amount consumed until you find a balance in the amount that you can drink and still get to sleep at night. In addition there is now some decaffeinated brands of green tea available on the market that might be worth investigating.

The benefits of green tea far outweigh the two possible side effects. Using a bit of planning and giving you body time to adjust to adding green tea will be a worthwhile and positive change in your daily diet.

Also Read : 6 Tricks That Helps You To Lose Weight


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