It is possible to look younger. Even though Ponce De León didn’t find the fountain of youth, doesn’t mean you can’t turn back the clock. Age is only a number, however there’s no disgrace in needing your skin to look somewhat more stout, dewy, and without line.
There are a number of lifestyle changes that can help keep you looking younger.
Here are 12 things you can do that will make you appear much younger.
Do things that help you relieve stress
Reducing stress makes you feel relaxed, and the more relaxed you are the younger you appear.Try things like meditation, reflexology, exercise, even writing.
Elevate your head when resting
Elevating your head each morning before arising, helps to eliminate excess fluid from the face.
Gravity helps prevent fluids from accumulating around your eyes which will help make you appear younger.
Increase your intake of Vitamin C
Studies have shown that individuals who consume large amounts of Vitamin C in their diets had fewer wrinkles than those consuming lesser amounts. Vitamin C assists with the production of collagen, which helps to smooth out fine lines and wrinkles.
Drink lots of water
Avoid soft drinks, as they contain large amounts of sodium, which cause you to retain water. Strive to drink eight glasses per day.
By performing regular exercise, which includes aerobic exercise and some kind of weight training, you will look younger.
Get plenty of sleep
Not only does plenty of sleep revitalize your body, it energizes it as well. Inadequate amounts of sleep can cause dark circles under the eyes, causing you to look older.
Reduce levels of refined sugar
Moisturize your skin
Dry skin may make you appear older than you are. Apply it to numerous areas on your body not just your hands and face. Moisturizers are not just for women only! You men may look younger too by using a moisturizer.
Even if you’re not in love, just thinking about a past love may make you glow.
To Look Younger Fall in love
Try this meditation exercise: set aside 20 minutes or so and think about a past memory of a loved one. Put on some music that takes you back to that time from your past, such as your favorite song.
If your movements aren’t smooth, you will look old no matter how good you look. Consider taking up Feldenkrais, a type of movement therapy that promotes flexibility, improves balance, and reduces tension.
Don’t make a ‘spectacle’ of yourself
Instead of wearing eyeglasses, choose contact lenses instead. You will look younger.
Eliminate excess water weight
If you retain water, you will appear heavier. Consider adding diuretic herbs to your diet such as:
- Uva ursi
- Stinging nettle
- Blessed thistle
A desire to turn back the clock is probably a sentiment most of us share.
We all have a certain degree of vanity in us that motivates us to look the best we possibly can.
No matter how old you are, it is possible to look younger. Maturing is a characteristic piece of life for the two people, yet that doesn’t mean it’s constantly wonderful. In the event that you’re stressed over losing your young looks and aura, at that point you’re not the only one. Try not to stress – there’s assistance en route. There are a lot of things you can do to thump a very long time off your picture without obliterating your ledger or getting medical procedure, such as taking mindful consideration of your skin and switching up your hairdo.
You just need to know a few tricks , that’s all.